Golf Article Of The Month
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A Golf Fitness Tip Must Focus On The Golf Swing
by Mike Pedersen
There is no way that you can separate a good golf fitness tip from a good well executed
golf swing. The golf swing is the most strenuous aspect of the game and a good golf fitness tip is one that helps you improve on your golf swing.
The basics of a proper golf swing are universal. A proper golf swing actually consists of three separate segments that every golfer should work on in their efforts to develop and improve their golf swing. A good golf fitness tip must be able to help a golfer achieve this objective.
The three segments of a golf swing are the backswing, the downswing and finally the impact and follow-through.
A useful golf fitness tip should be able to help as you carefully work on each of the three segments separately in an effort to get the right positions and movements. This is how golfers work on improving their golf swings.
Every proper golf swing starts at the legs and the hips and not the arms where many golfers place most of their attention and emphasis. This is precisely the reason why proper exercising that is golf-specific usually has such a huge impact on most people in terms of dramatically improving their golf games. A good golf fitness tip can address any of the golf muscles involved in this particular part of the golf swing.
The golf fitness tip can also address golf conditioning. Golf conditioning exercises have the effect of preparing the individual muscles and parts of the body used in a golf swing, so that your movements and follow-through come almost effortlessly and as naturally as possible. Without exercise, the proper golf swing movements only work to strain unprepared, weak and therefore tense muscles.
Although golf has always been viewed as a leisure sport, the truth of the matter is that the modern golf player has to condition his body and muscles in many parts of his body, not just arms.
Golf fitness tips can play a major role in improving the golf swing.
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and Manual at http://www.performbattergolf.com
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Neutral = Straight
There are two key alignments to strive for at the top of the swing that will make hitting fairways much easier. The most important of the two is the clubface position, which should be square (the leading edge basically is parallel to the left arm). Learning this position will remove the need to compensate on the downswing with the hands. Positioning the club parallel to the target line is also extremely important.
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To achieve the goal of hitting the ball at the bottom of the swing arc. Your drives should be hit slightly on the upswing, iron shots are struck slightly on the downswing. Fairway woods are hit at the bottom of the swing arc.
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Balancing Your Checkbook And
Golf Swing
By: Sean Cochran
We all search for it. Balance in our daily lives. Balance while riding a bike. Politicians are always debating a balanced budget in Washington, and most of us could use a little balance in our checkbooks. Balance is a term used in golf quite often as well. It�s a �buzzword� and almost a clich� when it comes to the golf swing. I am sure you have heard numerous times from swing coaches that �you have to stay balanced when swinging your club.� Others phrases that I hear when we talk about golf and balance are the following: �When it comes to a sand shot, dig your feet into the stand so you can stay balanced,� �If the ball is on an uphill lie and above your feet, make sure you swing through the ball, and stayed balanced,� and �Stay balanced when hitting the driver and get to the finish position in perfect balance.� The list could go on and on, and I am sure all of you could probably add to the short list above.
Two questions always arise in my mind when I hear the word balance in association with golf: 1) what does balance exactly mean, and 2) how do I create balance in my golf swing? I am guessing quite a few of you have these same questions, or similar ones, when you talk about the subject of balance in relation to the golf swing.
I am going to answer both of these questions. We will first define balance and its relation to the golf swing. Secondly, we will discuss how you develop the balance capacities of your body in relation to the golf swing. So without further ado let�s get started.
What is Balance?
This is a really great question and the perfect way to begin. So let�s hear it! What is the definition of balance? Think about it for a minute and then write down a couple of your answers. I understand that this is not the easiest question to answer (trust me, I have asked it plenty of times), and it is okay if you are not able to create a good working definition of balance (that�s part of what we are going to do with this article). Okay, time is up, what did you write down?
Well, let me tell you some of the replies I have received for this question and we will take if from there. Here are just a few that I hear: �head over your belly button between your feet,� �swinging a club on the correct path,� �knowing where your body is in space,� and �kinesthetic awareness.� All of these answers are somewhat correct, but none of them gives us a good sound understanding of what balance really means.
The definition of balance is simply the ability to control your body during movement. Sounds pretty simple, does it not? It really is when you think about it, but let�s break this definition down so we understand it completely. Starting with the first portion of the definition: �the ability to control� means what? Well, it is probably easiest to imagine what �out of control� looks like. Take the mental image of a racecar crashing into the wall. We could describe the car as out of control. Now take the flip side of this, and what would this car look like if it were in control? It would probably zoom around the track without hitting anything. The body is the same; if your body is out of control it will, in a sense, crash or fall over. If the body is in control, then it performs whatever movement you are asking of it without �crashing.� Take the example of a toddler running. Sometimes they get going so quickly that they get out of control and fall over. Other times they stay in control and are able to run.
Moving onto the second part of the definition: �your body.� Pretty easy concept to understand, don�t you think? Your body includes your torso, head, arms, legs, and anything attached to the arms or legs, like a golf club. Up to this point we can put together the first two parts of the definition and summarize it as: the body (including your arms, legs, torso, head, and golf club) must be under control. Let us add the final part of the definition into the mix to complete our understanding.
The final piece of the definition is: �during movement.� This simply means anything your body is doing. It can be walking, running, throwing a baseball, or, in our world, swinging a golf club. Swinging a golf club is �our movement� when discussing this definition. We are now at the point to put the whole definition together. Let us use the example of a golf swing to create the connection we are looking for in terms of the definition.
Balance is the ability of your body (i.e. nerves, muscles, and skeleton) to swing a golf club effectively and efficiently on the correct path without changing the position of your body in such a way that it is detrimental to the swing and its outcome (i.e. contact with the ball). Pretty simple definition when you break it down, and from now on when your swing coach says, �You have to stay balanced,� you know what he is talking about.
Developing Balance in Our Golf Swing
Okay, we now know the definition of balance and its relationship to the golf swing. Now, for the second question of this article: �how do we develop balance in relationship to our golf swing?� This next section will answer this question for you. I would also bet that the answer is not as obvious as it appears.
I will first say that developing balance in your swing is a combination of a couple of factors. The first and probably most obvious factor is mechanics. The golf swing is a biomechanical movement that requires the body to take the club through a specified swing path in a certain sequence and timing. The body must learn the biomechanical movement of a golf swing to become efficient with the movement. As your body becomes aware of the movement, more efficient with the movement, and has a better �feel� for the movement, the concept of balance in your swing will improve. So the first part of developing balance in your swing is linked to the mechanics of the swing and becoming more efficient with these mechanics. This all funnels down to two things: 1) proper instruction about the swing, and 2) practice. Practice, practice, and more practice is necessary to create better balance in your swing.
The second factor has to do with a term that many of you have probably heard before. That term is �muscle memory.� Realize that within your body the skeleton is controlled by your muscles, muscles are controlled by nerves, and the nerves are told what to do by your brain. The messages sent to your muscles through your nerves by the brain create movement (i.e. muscles working to make the body move). These movements can either be efficient or inefficient. Inefficient movements by the muscular system tend to be �sloppy� and �unrefined.� Efficient movements are just the opposite. Efficient movements by your muscular system are refined and technical. Improvement in balance is a result of the latter (i.e. efficient muscular movement). Efficient muscular movement is developed through training the muscles and nerves of your body to become more efficient. This is not done through typical exercises like bench press or leg press, but through stabilization and balance exercises.
As golfers we have our priorities. Let�s get some balance in our golf swing by training our bodies, getting proper instruction, and certainly a lot of practice. Once we�ve got balance there, then we�ll start talking about balancing our checkbook or helping Washington balance the federal budget.
Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2004 Masters Champion Phil Mickelson. He has made many of his golf tips, golf instruction and golf swing improvement techniques available to amateur golfers on the website www.bioforcegolf.com
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Golf Article Of The Month
If you want a great golf swing then get this
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Which Golf Clubs Are For You?
By: Lee MacRae
With a larger variety of
golf clubs coming onto the scene every week, it can become more and more difficult to determine just exactly what you should be looking for when buying new clubs.
Read along as we discuss the types available and what they each can do for your game of golf.
How tall are you? Standard clubs are made for anyone between 5 to 6 feet tall and should work out fine. And it doesn't matter if you are male or female, the general rule applies. Standard clubs will come in enough variety that you should find something to fit the rest of your personal needs quite readily.
Anyone else, should take a look at getting custom fitted clubs to match their height.
Cast or Forged Golf Club?
Cast iron is the normal route to take when buying new clubs.
The major reason? Well, cast iron golf clubs normally have a bigger "sweet spot". The trem refers to the best area on the club face that will give you the maximum range and accuracy on a shot. A larger sweet spot gives you a larger striking area and greater odds for a well-hit shot. Being a little off center will not affect your shot to any great degree. It is for that main reason the beginners are steered towards cast iron clubs. Their swing is not as consistant as a seasoned golfer or a pro and so they have an easier time driving the ball well with a larger sweet spot at their disposal. That is why clubs like "Big Bertha" came on the market. The large oversized head obviously gives a much larger sweet spot than a normal driver. Average golfers get longer and straighter drives on a more consistant basis.
Conversely, forged iron golf clubs have a much smaller sweet spot and it is far more difficult to hit a ball well with this kind of club.
So why would people buy a forged iron golf club?
Because the "softer" forged metal gives the golfer a better feel than the harder cast iron does. The better players, on the other hand, will give up that larger sweet spot [and even some distance] to get that better feel of each and every shot they take. With a more consistant swing, they usually strike the ball dead center on most shots anyway. With the better feel of the forged iron club, they can draw, fade, hook or slice the ball deliberately when circumstances on the golf course require it.
Next question, will you use steel or a composite material for the shaft of your new club?
How fast can you swing your golf club? Average speed for a golfer falls in the range of 80 to 95 mph. If you have a slower club head speed then you need to look to composite materials. The problem with lower speed is you get less distance on your shots. You need to generate more speed [and more power] or find some way to compensate until you can. And that is where the composite shaft material comes in. The composite shaft will give you longer drives than you will normally get with your low swing speed and steel shafted golf clubs.
By contrast, those with good distances on their shots, will fare much better by using a steel shaft that will give them some touch and control on their shots.
You can find out your own swing speed by looking for a golf store that has a velocity speed gun or a radar gun package. It won't cost you much and you will know very quickly which type of shaft is best for you. You can even find some battery operated doppler radar devices on the market that you can set up and use to determine your club velocity by yourself.
With only these few starting tips, it is typically best if you rent a few different sets of clubs as you play and take note of how each club serves or handicaps your game. You are looking to ascertain your own strengths as well as weaknesses. Check out the assorted types and varieties of golf clubs you may find in a rental shop, for example, and discover what works best for you.
These simple golf driving tips have proved effective in helping many golfers around the world improve their drives off the tee. Simply apply what you have read here to your own circumstances. Here's to your own improvement!
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More Thoughts On Golf
Golf Swing
While all golfers continue to look for that secret that will perfect their swing,. it is wishful thinking that they will find it because their is no secret to swinging the golf club. Even with the best of players no two swings are alike. What works for one player doesn't necessarily work for another. There are no two swings alike - similar, but not alike.
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Golf
This is a very common problem for golfers � and it's an awkward adjustment. The solution is very simple, however. Instead of setting your driver behind the ball such that the center of the face is aligned with the ball, move backwards a couple of inches (towards your back) such that the toe of your driver is aligned with the ball. Now do the test again. Stretch out your arms and pick the club up to the ball's height. Is the ball aligned with the center of the driver face? If so, put the club back down and fire! If not, keep moving back until it is.
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Golf Club
Don't grip the club too tightly. A tight grip inhibits a smooth swing and follow-though. Also, keep the grips on your clubs in good condition. Worn grips force you to hold the club too tightly. Replace the grips on your clubs as they get worn and smooth. When first learning the grip, keep a club around the house and practice gripping and regripping the club a few minutes each day. Remember to keep fingers secure and arms relaxed.
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Third Season Begins April 10 with the first of 10 new episodes for 2006
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